Sunday, September 5, 2010
Journey On Relaxation Exercise
I have to admit, I had to do this exercise twice. I took a little power nap the first time! So, I decided I had to do it again. That voice is so mellow and relaxing....he was a perfect choice for relaxation exercises. I experienced just what he said while listening to him...the extreme heaviness in my hands and arms to the point of not wanting to move them. I am looking forward to more exercises like this. I also found myself thinking of other people I know who could benefit from these exercises.
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Vickie I listened to the audio a few times as well. Is this your first time experiencing guided imagery?
ReplyDeleteHi Vickie; I just love the title of your blog. I think the relaxation exercise soothes the mind and I think it is okay to not fight the sleep. Because I want to believe that sleep usually indicates being comfortable and being at peace.
ReplyDeleteI agree. It shows how the voice is so relaxing. I just wanted to listen to it again, so that I could actually eperience the whole thing...and see what I missed! lol
ReplyDeleteSharen, this is not my first experience with guided imagery, thanks to Kaplan. I have some experience with it through other instructors and have really enjoyed it. What is your impression?
ReplyDeleteI agree with you, this exercise is very relaxing.
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